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| Copyright 2007. All Right Reserved. Terms & Conditions Privacy Policy |
Bringing hatha yoga to Rochester, Canandaigua & Victor, NY and surrounding areas.
"Yoga is one of our most popular wellness offering. We
are a large medical research institution providing care to
the Rochester, NY community. It is important that our
employees take time out to care for their own health and
well-being. We have received immense feedback from
employees who have improved concentration and
reduced stress and tension since participating in our
workplace yoga program. I would recommend any
company who values their employees and want to see
them happy and productive implement a workplace
Yoga program."
~ Shaquana Divers, Well-U Health Project Coordinator,
University of Rochester
Winner of 2008 Wealth of Health Award and
2008 American Heart Association Fit Friendly Winner
"Marla has an aura of peace. I appreciate that she treats
us as individuals and reminds us that we each have
different needs. Coming back to work after class helps
me be more positive about any duty and questioning
student that the day may offer. Thank you for offering this
service."
~ Marlene Kreiley, University of Rochester
"Marla's class is consistently so deeply helpful to me
physically, emotionally and spiritually that it has become
a highlight of my week. If I have to miss it, I feel a loss of
something so valuable that I rearrange my schedule to
protect the time. I even risked being late to catch a train
for a business trip so that I wouldn't have to miss class!
Fortunately, I made the train in plenty of time, AND had a
great class. I'm very grateful for Marla's expertise.
Namaste."
~ JoAnne P-C., Children's Institute
are a large medical research institution providing care to
the Rochester, NY community. It is important that our
employees take time out to care for their own health and
well-being. We have received immense feedback from
employees who have improved concentration and
reduced stress and tension since participating in our
workplace yoga program. I would recommend any
company who values their employees and want to see
them happy and productive implement a workplace
Yoga program."
~ Shaquana Divers, Well-U Health Project Coordinator,
University of Rochester
Winner of 2008 Wealth of Health Award and
2008 American Heart Association Fit Friendly Winner
"Marla has an aura of peace. I appreciate that she treats
us as individuals and reminds us that we each have
different needs. Coming back to work after class helps
me be more positive about any duty and questioning
student that the day may offer. Thank you for offering this
service."
~ Marlene Kreiley, University of Rochester
"Marla's class is consistently so deeply helpful to me
physically, emotionally and spiritually that it has become
a highlight of my week. If I have to miss it, I feel a loss of
something so valuable that I rearrange my schedule to
protect the time. I even risked being late to catch a train
for a business trip so that I wouldn't have to miss class!
Fortunately, I made the train in plenty of time, AND had a
great class. I'm very grateful for Marla's expertise.
Namaste."
~ JoAnne P-C., Children's Institute
From workplace
yoga students and
clients.
yoga students and
clients.
"I received significant benefits from Devi
Yoga's classes. The instruction that we
received was so helpful. My body is more
flexible than usual. My left knee pain is gone
and my lower back pain is decreasing."
~ Sandia L., Genesee Survey
"Marla ensures that you are doing the poses
correctly to attain the best stretch, or the
safest way to perform the move. Her classes
are totally relaxing and you feel wonderfully
relaxed afterwards. I recommend her class to
anyone from beginner (me) to extremely
advanced. She has taught us not only the
poses, but the philosophy behind the yoga
moves and breathing."
~ Caren Epps, Bausch & Lomb
Yoga's classes. The instruction that we
received was so helpful. My body is more
flexible than usual. My left knee pain is gone
and my lower back pain is decreasing."
~ Sandia L., Genesee Survey
"Marla ensures that you are doing the poses
correctly to attain the best stretch, or the
safest way to perform the move. Her classes
are totally relaxing and you feel wonderfully
relaxed afterwards. I recommend her class to
anyone from beginner (me) to extremely
advanced. She has taught us not only the
poses, but the philosophy behind the yoga
moves and breathing."
~ Caren Epps, Bausch & Lomb
Trikonasana (Triangle pose,
pictured above) is beneficial for
lengthening the sides of the body,
opening the chest to increase
breathing capacity, and stretching
the inner thighs and groin. It
stimulates the nervous system and
alleviates nervous depression. It
improves digestion by stimulating
the appetite and alleviates
constipation.
pictured above) is beneficial for
lengthening the sides of the body,
opening the chest to increase
breathing capacity, and stretching
the inner thighs and groin. It
stimulates the nervous system and
alleviates nervous depression. It
improves digestion by stimulating
the appetite and alleviates
constipation.
| One of the greatest illusions in life is that we are separated, alone. In truth we are all interconnected, united. |
