| Let a private yoga class change your ideas about yoga.... During the first consultation and introductory lesson Marla will closely observe your body's natural movement, then create a specialized routine that targets the areas that you would like to strengthen, activate or have more awareness of. Marla has experience with many body types and health conditions. Call her to find out what kind of postures she would recommend. Often recommendations mirror what you might have done at physical therapy, in another fitness class, or stretches before competitive sports. What makes her different is that she is familiar with the benefits of each posture and the way to adapt poses to create a routine especially for you. A one-on-one lesson maximizes the benefits of yoga for the student, as Marla's attention is focused and committed to helping you reach your goals. You may use private lessons to help you benefit even more from your weekly yoga class. Classes will vary slightly to keep the sessions feeling fresh. You will have confidence that you are always learning something new. Students are encouraged to take notes to integrate postures and practices into their daily routines. Schedule your free consultation today! Call 905-1188 The cost of the private sessions: $55 for 75 minutes of yoga $65 for 90 minutes of yoga some fees apply for distances over 30 miles and additional people. Discounts for packages of 8-16 week packages. Classes are created so that after 8, 12 or 16 weeks you can confidently do your 20 minute and 1 hour long routine on your own. Classes can be scheduled weekly or twice a week. Gift Certificates Available Private lessons also available with Marla at Pilates Plus and Irondequoit's new Center for Body Wellness. |
Private At-Home Yoga
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Bringing hatha yoga to Rochester, Canandaigua & Victor, NY and surrounding areas.
| "Marla made me feel very comfortable and her instructions were easy to follow and by the end of the session I felt relaxed and rejuvenated! I took away a number of moves that I could do outside of the house that helped to relieve the everyday stress that I was feeling during the day." - Kristina D., Rochester, NY |
| Education is the manifestation of what is already within man. - Swami Vivekananda |
Why take a private yoga class?
1. It is at a convenient time and place for your
busy schedule
2. It is personalized to meet your body's needs
3. You have two routines created to practice
during the week on your own
4. You learn more about the intricacies of yoga
than you may do in a group class
5. You may receive more benefits from your
weekly yoga class as you learn the nuances of
different poses
6. Yoga may benefit a health problem that you
currently have (pain in the lower back, wrist
weakness, scoliosis, sciatica, stress, etc.)
7. Personalized attention
1. It is at a convenient time and place for your
busy schedule
2. It is personalized to meet your body's needs
3. You have two routines created to practice
during the week on your own
4. You learn more about the intricacies of yoga
than you may do in a group class
5. You may receive more benefits from your
weekly yoga class as you learn the nuances of
different poses
6. Yoga may benefit a health problem that you
currently have (pain in the lower back, wrist
weakness, scoliosis, sciatica, stress, etc.)
7. Personalized attention
Contact