Benefits of Hatha Yoga
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Bringing hatha yoga to Rochester, NY & Victor, NY and surrounding areas.
- Increases flexibility
- Tones muscles and increases muscular strength
- Increases body awareness: awareness of the body in space and
the awareness of different parts of the body so as to increase
coordination and decrease injuries from lack of awareness
- Decreases stress & the "flight or fight response"
- Improves ability to meditate and be present in every moment
- Improves immune system functioning
- Has a variety of disease related benefits like improving the
functioning of the pancreas, the lungs, the kidney's ability to
detoxify, decreases blood sugar and decrease blood pressure...and
more!
- Improves memory function
- Improves glandular/endocrine system function
- Oxygenation of the Tissues improves
- Joint health improves, so a good gentle practice for individuals with
arthritis or limited movement
- Increases the circulation of the lymph
- Promotes weight loss
- Relaxes the nervous system
- Helps individuals be more aware of their own energy and energetic
systems
- Improves bowel function/natural excretion function of body
- Helps with depression and psychological diseases
- May decrease reliance on medications through consistent practice
- Allows individual to access own healing potential
- Helps allergy sufferers through the cleansing methods of neti pot
and breathing techniques
- Can help balance the thyroid gland
- Develops healthy habits that affect the rest of life!
- Tones muscles and increases muscular strength
- Increases body awareness: awareness of the body in space and
the awareness of different parts of the body so as to increase
coordination and decrease injuries from lack of awareness
- Decreases stress & the "flight or fight response"
- Improves ability to meditate and be present in every moment
- Improves immune system functioning
- Has a variety of disease related benefits like improving the
functioning of the pancreas, the lungs, the kidney's ability to
detoxify, decreases blood sugar and decrease blood pressure...and
more!
- Improves memory function
- Improves glandular/endocrine system function
- Oxygenation of the Tissues improves
- Joint health improves, so a good gentle practice for individuals with
arthritis or limited movement
- Increases the circulation of the lymph
- Promotes weight loss
- Relaxes the nervous system
- Helps individuals be more aware of their own energy and energetic
systems
- Improves bowel function/natural excretion function of body
- Helps with depression and psychological diseases
- May decrease reliance on medications through consistent practice
- Allows individual to access own healing potential
- Helps allergy sufferers through the cleansing methods of neti pot
and breathing techniques
- Can help balance the thyroid gland
- Develops healthy habits that affect the rest of life!
Contact
| If you are a current student of Devi Yoga please e-mail marladeviyoga@gmail.com to get a special website with details on Raja Yoga, the 8 Limbs of Yoga! |