Are you getting enough exercise at work?
Is your health suffering because of your
hectic schedule? Now is the time to change
that with a new program that has come to
Rochester: Yoga in the workplace.
Yoga, which is an ancient method of keeping
the body healthy so that we can live a
comfortable life, requires little equipment
and little sweat. It is composed of simple
and modifiable poses that can suit any body
type and any physical limitation. In the
workplace it is proven to be more helpful
for carpal tunnels syndrome than a wrist splint.
It is proven to be a faster mode of rehabilitation
for back injuries and back pain than traditional exercise
because yoga postures both align and strengthen the back.
Yoga can relieve eye and neck strain common to computer
usage, too.
Don’t delay and try out this valuable program in your
conference room, lobby, or basement gym. Programs can be
in the morning before work to help your concentration and
energize the body, they can be during lunch for a stress-
relieving break, or after work to help you wind down and
relax the body.
Frequently Asked Questions: at work
All equipment is provided. Call Marla at 585.905.1188 for
more information and to set up an introductory session!
Ask your health insurance provider about discounts for companies that
promote wellness programs!
Is your health suffering because of your
hectic schedule? Now is the time to change
that with a new program that has come to
Rochester: Yoga in the workplace.
Yoga, which is an ancient method of keeping
the body healthy so that we can live a
comfortable life, requires little equipment
and little sweat. It is composed of simple
and modifiable poses that can suit any body
type and any physical limitation. In the
workplace it is proven to be more helpful
for carpal tunnels syndrome than a wrist splint.
It is proven to be a faster mode of rehabilitation
for back injuries and back pain than traditional exercise
because yoga postures both align and strengthen the back.
Yoga can relieve eye and neck strain common to computer
usage, too.
Don’t delay and try out this valuable program in your
conference room, lobby, or basement gym. Programs can be
in the morning before work to help your concentration and
energize the body, they can be during lunch for a stress-
relieving break, or after work to help you wind down and
relax the body.
Frequently Asked Questions: at work
All equipment is provided. Call Marla at 585.905.1188 for
more information and to set up an introductory session!
Ask your health insurance provider about discounts for companies that
promote wellness programs!
Stress-Relieving Yoga at Work
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| Copyright 2007. All Right Reserved. Terms & Conditions Privacy Policy |
Bringing hatha yoga to Rochester, NY & Victor, NY and surrounding areas.
| Devi Yoga is fully insured! |
| What happens when you open your eyes? You see for the first time. |
Contact