Inward Office

Yoga @ Work

Is your health suffering because of your hectic schedule? Yoga in your workplace in Rochester, New York will help reduce stress and anxiety. Yoga is proven to be extremely helpful for preventing and treating most of the injuries common to office employees: carpal tunnel syndrome, back pain and eye/neck strain. Learn how we will help relieve stress and create a more productive business environment...

Testimonials

We are a traveling yoga studio, bringing you the tools and advantages of yoga right to your workplace. We specialize in office yoga. Our only physical space is where you already spend a large portion of your week. Learn what clients like University of Rochester, Bausch & Lomb, Unity Health Systems and Corporate Executive Board have to say about the benefits they've realized with our program...

Frequently Asked Questions

Almost every workplace is eligible and our programs do not require prior experience. Usually the students who are least flexible benefit the most from our classes. Our sessions are cheaper and more convenient than studio classes, and we provide all the necessary equipment. Learn the answers to questions that other benefits coordinators and prospective clients have asked when considering Inward Office Yoga for their workplace...